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Mental Health

Improve ADHD

Do you find yourself daydreaming about being an astronaut in meetings?

Is your mind like an internet browser with 100 tabs open?

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Do you find yourself blurting out the answer before the question's even asked?

Reduce Anxiety

Do you find yourself worrying about everything from World War III to what’s for dinner?

Is relaxing harder for you than solving a Rubik's Cube blindfolded?

Do you worry about worrying too much?

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Fight Depression

Have you found little pleasure or interest in doing things you usually enjoy?

Are you struggling with falling asleep or sleeping too much?

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Do small tasks feel as exhausting as climbing a mountain?

Enhance Sleep

Have you ever laughed so hard you suddenly needed to lie down?

Do you feel like you’re constantly running on fumes, no matter how much sleep you get?

Do you fall asleep only when your alarm is about to go off?

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Improve OCD & Mood

Do you touch something multiple because “once” didn’t feel like enough?

Do small inconveniences feel like the universe personally attacking you?

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Do you rewrite a text five times… then still don’t send it?

Weight Loss

Lose Weight

Are you dealing with high blood pressure, high cholesterol, or prediabetes?

Do you avoid mirrors or photos because you don’t like how you look?

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Do you feel stuck in a cycle you can’t break?

Primary Care

Optimize Your Heart

Does climbing one flight of stairs feel harder than it should?

Do you eat fried or fast food several times a week?

A paper cut design of a heart with multiple layers meant to represent heart health.

Do you sometimes feel lightheaded or dizzy?

Stabilize Your Gut

Are you constantly trying new laxatives with little relief?

Ever feel like your chest is on fire after you eat?

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Does stress instantly upset your stomach?

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